Many people suffer from hair loss caused by emotional or physical stress. This type of hair loss is the body’s response to physical causes such as illness, high fever, surgery or childbirth. Severe emotional upsets can also trigger this temporary condition. The following tips can help you recover more quickly and put an end to your abnormal hair loss.
If you are struggling with hair loss you want to avoid combs and brushes with fine or metal bristles. This is because they can scratch and or irritate your scalp. As you are going through hair loss the last thing you and your thinning scalp need are irritations from a brush.
Stress has also been shown to have a link to hair loss. If you want to keep that full healthy head of hair try to stay as stress free as possible. It has been shown that stress causes constriction and restriction of blood flow to the scalp, which causes hair follicles to die.
There is only one treatment for hair loss that has been shown to be effective and is FDA approved. That treatment is topical minoxidil and is the ingredient that is found in products like Rogaine. While studies aren’t sure why it helps, they do know that it has been shown to strengthen hair growth.
Contrary to popular belief, it is important that you wash your hair daily. By not washing your hair everyday, you are allowing sebum to build on your scalp, which in turn, causes hair loss. If you are concerned about washing your hair daily, you could try using a gentle shampoo or conditioner.
Change your diet; it is important to include certain types of nutrients to help prevent hair loss. Make sure to consume plenty of vitamin A, vitamin E and vitamin C. Foods like avocados, oranges and carrots are great additions to your meals. You should also try to include omega-3 fatty acids in your diet as well.
Stay away from high pollution areas. Correlations between hair loss and pollutants have been reported in clinical studies. Pollutants in the bloodstream damage the hair follicle, which can lead to hair loss.
Natural herbal supplements to grow back your hair are the way to go for people who want to avoid the side effects associated with traditional medications. Some supplements will obviously work better than others, so you will need to test each one out individually to see what works best for you.
Wear a swimming cap if you frequently exercise or swim in chlorinated swimming pools. The chlorine found in most pools can cause major damage to your hair even making it fall out. If you opt to swim in a pool without a cap, be sure to wash your hair thoroughly after swimming.
Making sure that you’re eating foods rich in iron is a great way you can help strengthen your hair and prevent it from falling out. Think of eating foods like green leafy veggies, liver, dates, raisins and other dried fruits, and even whole grain cereals. These food sources are a great source of iron.
One important factor to consider in preventing hair loss is diet. A well balanced diet containing green vegetables, whole grains, protein foods and good fats is essential to healthy hair. Since your hair is made up of protein, it is important to consume the recommended amount of protein to prevent hair loss. Other vitamins in vegetables and food also contribute to the health of your hair.
To keep from losing your hair for health-related reasons, keep tabs on your hormone levels. In both men and women, hair loss can sometimes occur due to imbalance in estrogen or androgen, and an over-active or under-active thyroid can also cause hair loss. Treating the hormonal imbalances can stop or reverse this kind of hair loss.
Be sure to get the correct diagnosis for your hair loss and attempt organic means of treatment before resorting to prescription drugs or surgery. If your baldness can be addressed with dietary changes, a change of hair care treatments, exercise or other lifestyle change, there is no need to subject yourself to surgery or drugs!
Don’t rub your hair. When you dry your hair you should be sure you don’t do it too hard. Rubbing your hair too hard can make it come out easier. You should also avoid using a blow dryer. If you do use one, make sure you use it on low heat.
If you eat a vegan diet and are worried about hair loss, carefully monitor the amounts of soy and iodine eat. Soy has been shown to affect the thyroid gland and imbalances in the thyroid can be a direct cause of hair loss.
Whether you hair is short or long, you are going to want to use a conditioner in it when you wash it. It is going to not only make your hair more manageable and healthy, it is going to help to retain the moisture in your scalp and prevent hair loss.
Combing and brushing your hair is going to help you reduce the risk of hair loss. If you use a wide tooth comb and a soft bristle brush, you are going to increase the blood flow to the scalp and it will also help to activate the cells of the scalp keeping it healthy and preventing hair loss.
Use satin or silk pillowcases. Many people believe by using this material to sleep on can prevent hair loss. Using cotton or flannel pillowcases can cause your hair to pull. A satin or silk pillowcase will let your hair slide around and won’t pull on your hair, causing hair loss.
Hair loss itself can cause emotional upset, and it is important to do whatever you can to approach the situation with calm and optimism. The tips you have learned here can provide you with some peace of mind and a strategy to recover and restore the growth of your hair to its normal cycle.
