Massage Tips, Tricks And Pointers You Can Use

Date:

How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you’re doing? If you learn a few simple strategies, you can transfer from novice to intermediate pretty fast. It’s time you learned how to give a good massage, so keep reading.

Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.

When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.

If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.

A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.

Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.

Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.

Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.

When you get a massage, request that the lights be dimmed. It should be relaxing and lower lights will help the experience. You don’t have to make the room all the way dark, but it needs to be lit as if there were candles lighting the room.

When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.

When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.

If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.

If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.

There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.

If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.

If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.

To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.

It’s time that you put everything together that you’ve just learned to see what you can do. Test out your techniques on someone you love, and their reaction will tell you how well you’re doing. As you continue to learn more, realize that it’s the little things that help make the difference.

Share post:

Subscribe

spot_imgspot_img

Popular

More like this
Related

Homemade Beef Lasagna with Fresh Herbs

Lasagna is a classic Italian comfort food loved by people all over the world. What makes it even better? Homemade beef lasagna with fresh herbs. The aroma of the herbs combined with the savory beef and layers of perfectly cooked pasta is simply irresistible. This recipe is sure to become a family favorite.

Lemon Garlic Butter Salmon Fillet Recipe

Indulge in a flavorful and healthy meal with this mouth-watering Lemon Garlic Butter Salmon Fillet recipe. Bursting with tangy lemon and savory garlic, this dish is sure to impress your taste buds. With just a few simple ingredients and minimal prep time, you can whip up this delicious dish in no time. Follow the steps below and get ready to fall in love with this delectable salmon recipe.

Easy Beef Stir-Fry with Broccoli and Bell Peppers

Looking for a quick and delicious dinner idea? Look no further than this Easy Beef Stir-Fry with Broccoli and Bell Peppers! Packed with flavor and loaded with veggies, this stir-fry is the perfect weeknight meal. With just a few simple ingredients and minimal prep, you can have a satisfying and nutritious dinner on the table in no time. Give it a try and taste the magic of this flavorful stir-fry dish!

Classic Spaghetti Bolognese Recipe

Step into any Italian restaurant and you'll likely find Spaghetti Bolognese on the menu. It's a classic dish that has stood the test of time, and for good reason. The combination of rich, meaty sauce and al dente pasta is a match made in culinary heaven. But why leave it to the restaurants? With this classic Spaghetti Bolognese recipe, you can recreate this beloved dish in the comfort of your own kitchen. So roll up your sleeves and get ready to cook up a hearty and delicious Italian meal.