Have you ever been massaged? If you have, then you are already aware of how amazing one can feel. However, there are some things with regards to massages that you might not be aware of. You might not be able to enjoy everything about them without learning these tips. Read the following article to learn of important massage tips.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
A foot massage can be given to yourself with a simple technique that most athletes know of. Roll your feet on top of a tennis or golf ball. Move feet over that ball heel to toe and side to side. Concentrate on the arches since they’re more sensitive.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Drinking water after a soothing massage is often forgotten. It is important to drink water so you can flush the toxins that have been released during the massage.
Do ankle rotations to loosen your joints and relax the feet. You’ll want to place one hand under your heel and the other hand is used to grab the ball of the foot. Then you should rotate your foot as many times as feels comfortable to you.
When you give someone a massage, it’s important that the setting be relaxing. This is all about relaxation and releasing tension. Too much noise or too many distractions will be stressful. You should be in a place that is good for sleeping in. Put on soft music and dim the lights, and you will achieve this calm effect.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
Remember to show appreciation to your massage therapist by leaving a tip. A masseuse is a service worker, so they make a majority of their living from tips. It’s customary to tip between fifteen and twenty percent for a satisfactory massage.
If you feel dizzy or odd in any way, make sure that you sit down and take a breather. Sometimes, the amount of blood flow and circulation after a massage is much higher than usual, which could cause your mind to blackout for a second. Take your time and relax until you feel like you are back to normal.
Breathing techniques can help you during a massage if you feel a little nervous. Concentrate on breathing deep through the nasal passages and into the abdomen. Count how long it takes to breath in and how long it takes to release it. This will help you relax and enjoy your massage to its fullest potential.
When you begin a massage, always warm the lotion or oil with your hands prior to applying. Gently spread the oil or lotion over the skin and let it set for a minute or two before beginning the massage. Make sure that you use enough so that once the massage starts, you are not having to reapply constantly.
If you are working with someone who takes a blood thinner, proceed cautiously. The massage they receive must be gentle to avoid bruising. If you have to take blood thinners, choose a Swedish massage rather than deep tissue therapy.
Pilates and yoga are considered as massage therapy. Whenever you are stretching your muscles onto the flood, you provide relief to pressure points in your body, which aid in blood flow. This is also an excellent way of strengthening your body while relaxing.
A good relaxation stroke for a back massage is known as raking. It is just what it sounds like. You form a rake with your fingers and rake your fingertips lightly down your subject’s back from the shoulders down. You would rake along the sides of the back toward the spin, but don’t rake the spine, itself.
You know what it’s like to get a great massage. But, you were probably unaware of certain aspects of them until you came across this piece. Now you should be able to enjoy a more relaxing and restorative massage experience.
