Massages are a great way to unwind after a long stressful day. Nearly everyone finds a deep-tissue massage to be rejuvenating and an instant pick-me-up. Read on to find out how to find a great massage that will provide you with just the help you need.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Always pick a message therapist who has the proper training and credentials. Licensed massage therapists have had the training they need to give you the perfect massage. Hiring someone of this caliber guarantees you a certain level of professionalism that is backed by the industry in which the person works.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Ask for dimmed lights when getting a massage. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. You don’t have to be plunged in total darkness. A candle or two provides a nice touch.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
It is not the best idea to jump right up after a massage. You have been prone and relaxed for an extended period during the massage. You may be lightheaded and blackout for a time if you get up too quickly.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
When you make the decision to get massage regularly, form a rapport with the massage therapist. You’ll feel more relaxed and at ease when you are comfortable with the person giving you the massage. Talk to the therapist before your massage so that you can feel more comfortable about it.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
You don’t want to underestimate the power of a good neck massage. Lots of people store a great amount of tension in the neck. Massaging your neck is very easy and you efficiently relieve the tension with some very simple techniques. Apply lotion to your hands, and work the neck and shoulder muscles.
Talk to your masseuse. Alert her to any specific area you would like to focus on. When the pressure is too low to do any good, ask her to turn it up a notch.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
It is important to communicate with your massage therapist while receiving a deep tissue or sports massage. You should relax, but also feel free to say something if you feel pain of any sort. Your masseuse must know in order to better cater to your needs.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
Prior to applying massage oil to the back, warm it in your hands. No one wants to be jolted into tension by cold oil. Rub the oil together or use warming oil on the skin. Friction is enough to warm the oil to the right temperature.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
As you can now see, there are many wonderful benefits that can come from getting a massage. You’re probably scheduling one right now. Learn about massages for someone else that’s in pain. Use massages to help you gain energy and feel better overall.
