If you’ve ever had a massage in the past, you know that they’re able to make your muscles loosen up. Regardless of your level of experience with massages, it is always a good idea to learn more. This article should alleviate any doubts you may have about getting a massage.
The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.
Massages can help you relieve stress and pain. If you have chronic issues, just get frequent massages. A friend or professional could give you the massages.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
When getting a massage, make sure that you show up early for your session. Nowadays, our lives are extremely hectic; therefore, losing track of time is easy to do. This will cause you to have to dash off to your massage appointment. This is an inauspicious start! It is always best to be totally relaxed by the time you stretch out.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
If you go to get a massage but the spa isn’t going to give your feet a bath, then you need to wash them yourself. You don’t want the germs that are present on your feet to be spread all over your body. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Be on time for your massage appointment. Even though a massage is about relaxation, this doesn’t mean you are free to arrive whenever you feel like it. Massage therapists are at work and it is rude to keep them waiting.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
Sit down quietly for a couple minutes following a massage. Many things were done to your body during the massage! Getting up too quick may result in your body not responding well. You may become nauseous. Sit up for a few minutes and then stand.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
As you just learned, a lot of factors make up a good massage. There’s much that you as the massage giver must know, and even things you should be aware of as the massage receiver. Use what you have just read to make the most out of your next massage.
